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31st December 2018

New Year New You: 5 Resolutions For 2019

  New Year, New You? Five Resolutions For 2019 Well well well, it’s that time of year again my friends. Let me suggest 5 resolutions for […]
19th December 2018

5 Simple Steps To Self-Confidence

“To truly love yourself you must cultivate honest self-awareness, unconditional self-acceptance and courageous self-expression. When you do this, you will experience true joy.” Step 1 Realise […]
16th December 2018

Do not believe everything you think: Analytical Mind

Fact: the average person has 65-70,000 thoughts a day and the majority of these are not actually true. So why should we question our own thoughts […]
9th December 2018

Meditation: why is meditation changing lives?

Meditation has literally changed all areas of my life for the better, but why? Firstly lets gather a basic understanding of what meditation is. Meditation is […]