1st February 2019

Overcoming Negative Emotion: 5 Simple Steps To Overcome Negative Emotion (Depression)

Have you ever felt like this? I know I have! Believe it or not this feeling is something that can be removed just by a simple […]
16th December 2018

Do not believe everything you think: Analytical Mind

Fact: the average person has 65-70,000 thoughts a day and the majority of these are not actually true. So why should we question our own thoughts […]
9th December 2018

Meditation: why is meditation changing lives?

Meditation has literally changed all areas of my life for the better, but why? Firstly lets gather a basic understanding of what meditation is. Meditation is […]
5th December 2018

Thoughts become feeling which lead to actions

You Are Not Your Thoughts and Feelings, and They Don’t Have to Bring You Down     Did you know you have a choice about the […]