19th December 2018

5 Simple Steps To Self-Confidence

“To truly love yourself you must cultivate honest self-awareness, unconditional self-acceptance and courageous self-expression. When you do this, you will experience true joy.” Step 1 Realise […]
9th December 2018

Meditation: why is meditation changing lives?

Meditation has literally changed all areas of my life for the better, but why? Firstly lets gather a basic understanding of what meditation is. Meditation is […]
29th November 2018

5 Simple steps to help you remove conditioned beliefs.

What is a conditioned belief? A belief is an experience that we add judgement to. Let me explain. When we have an experience, or learn some […]