1st February 2019

Overcoming Negative Emotion: 5 Simple Steps To Overcome Negative Emotion (Depression)

Have you ever felt like this? I know I have! Believe it or not this feeling is something that can be removed just by a simple […]
19th December 2018

5 Simple Steps To Self-Confidence

“To truly love yourself you must cultivate honest self-awareness, unconditional self-acceptance and courageous self-expression. When you do this, you will experience true joy.” Step 1 Realise […]
16th December 2018

Do not believe everything you think: Analytical Mind

Fact: the average person has 65-70,000 thoughts a day and the majority of these are not actually true. So why should we question our own thoughts […]